Acidity, also known as acid reflux, is the term for symptoms caused by excessive production of acid by the gastric glands in the stomach. The stomach is responsible for the breakdown of food, for which it secretes hydrochloric acid. This acid completes the process of digestion and ascetics of food that we eat on a daily basis. An increase in the level of this acid can cause symptoms like heartburn, indigestion, gastric inflammation or even stomach ulcers. You can get best natural Treatment of Acidity.
Common symptoms caused by acidity are acute heartburn, indigestion, stomach ulcers, and gastric inflammation. Acidity is usually caused by a sedentary lifestyle, smoking or alcohol consumption, heavy meals, fad diets, spicy foods, non-vegetarian foods, oily foods, fried gourd and lack of adequate fluids in the diet. There are many strong drugs that also give rise to gastric acidity and analgesics and other anti-inflammatory drugs are included in this list.
People who suffer from this condition often experience very bad burns after meals. They may also complain of bloating and flatulence. Acidity can also be a result of indigestion and constipation. People often put antipids in their mouth to relieve the symptoms of acidity.
Causes of acidity:
Acidity is usually caused by many lifestyle choices such as irregular eating, fatty and highly spicy diets, smoking and alcohol intake, stress, lack of physical activity, etc. It is common in individuals who have a habit of eating large and spicy foods.
Symptoms of acidity:
Often acidity is corrected immediately after a meal. People suffering from this may experience mild to severe heartburn or swelling; Sour acid is also common in acid reflux. Abdominal irritation, throat irritation, nervousness, nausea are common symptoms of acidity. Many times, medicines such as anti-inflammatory drugs can also give rise to various symptoms of acidity. Indigestion and constipation have been noted in people suffering from acidity.
What are the natural ways to reduce acidity?
There is best way of Treatment of Acidity. Some natural ways to reduce acidity are given below:
Almond: It neutralizes the juice of the stomach, relieves pain and prevents acidity completely. When you are in a position not to take your food, put the almonds in the almonds so that it is protected from excessive acid secretion. Take 4 almonds after meals.
Bananas and Apples: Bananas naturally contain antacids which fight acidity and intake of a few slices of apples before going to bed at night to relieve heartburn or reflux.
Coconut water: While drinking coconut water, the pH of the body acidic level becomes alkaline and it produces mucus in the stomach. The mucus protects the stomach from the severe effects of excessive acid production. This fiber-rich water supports digestion and prevents the release of acidity.
Adequate sleep: Sleep at least 7 hours continuously.
Treatment of Acidity:
There are several Treatment of Acidity, which are natural, quick and effective in treating its symptoms:
Bananas: Ripe bananas are a rich source of potassium. Bananas help to control stomach acid levels. It helps digestion through its high fiber content, relieving acidity symptoms.
Basil (Basil leaves): Acidity, a well-known home remedy for basil, helps to stimulate stomach acid and encourages the production of mucus, which strengthens digestion. It also has antiscular properties, which reduces the likelihood of stomach ulcers.
Cold milk: Milk is a rich source of calcium, which helps prevent acid build-up by absorbing excess acid; In turn reducing the symptoms of acidity.
Fennel (fennel): It has anti-ulcer properties due to its rich fiber content, which aids digestion and relieves constipation. A spoonful of aniseed after meals cools the stomach lining, reducing symptoms of bloating and acidity.
Cumin (Cumin Seed): Has properties to stimulate saliva production, which aids digestion, improves metabolism and provides much needed relief from gas and gastric discomfort.
Clove: The pungent taste of clove emulates excessive saliva secretion, which benefits digestion and regulates stomach acid.
Cardamom (Cardamom): Ayurvedic medicine for acidity and other stomach upsets, cardamom stimulates digestion and relieves stomach cramps.
Peppermint leaves: Peppermint reduces the acid content and aids digestion. It also has a cooling effect on burns caused by acid reflux.
Ginger: Absorbs and assimilates essential nutrients, and protects the stomach from ulcers.
Amla (Indian Gooseberry): Amla contains high amount of Vitamin C, which corrects the stomach lining and esophagus, thereby reducing the effect of acidity. Since ancient times, it has been used as an Ayurvedic treatment for acidity.
Acidity is a common problem that can be easily overcome through a natural home remedy for acidity. These everyday items can be found in most kitchens and are risk-free foods, which if incorporated into regular meals can provide long-term relief from acid reflux and its symptoms.
If you want to know about Treatment of Acidity, you can visit our website or you can also call on +919015100300.
Vedas Acidity Cure provide best natural Treatment of Acidity.