Acidity is a medical condition that is caused due to the excess production of the acid. This acid is generated by the glands of the stomach. Acidity causes signs such as ulcers in the stomach, gastric heartburn, inflammation, and dyspepsia. It is generally caused due to the several factors such as irregular eating patterns, lack of physical activities or sports, fad diets, smoking, stress, and poor eating habits. People are more prone to developing the acidity in places where people consume more non-vegetarian, spicy and oily food.
Our stomach generally produces the gastric acids which help in digestion. The corrosive effects of these acids are balanced by the production of natural bicarbonate and prostaglandins which are secreted in the mucous lining. This damages the lining of stomach and it causes the acidity. Other factors which causes the acidity includes:
Consuming of non-vegetarians and spicy foods.
Consuming too much like alcho
Treatment of Acidity:
Acidity can be cured by consuming antacids that contain aluminum, magnesium, and calcium. Many times, H2 receptor blockers (histamine blocking agents) like famotidine, ranitidine, nizatidine, and cimetidine are used. Proton pump inhibitors are also prescribed by the doctor if you have severe the acidity. Acidity can also be treated by the some home Treatment of Acidity such as consuming bananas, cold milk, aniseeds, cloves, mint leaves, cumin, cardamom, and ginger. You can also prevent acidity by avoiding the spicy foods or pickles during the meals, eating more vegetables and fruits, not consuming non-vegetarian food, avoiding medications such as NSAIDs (nonsteroidal anti-inflammatory drugs) & steroids and reducing stress.
Best Natural Ways to Reduce Acidity:
Some of the natural ways to decrease the acidity are as follows:
Banana and Apple: Banana contains the antacids naturally that fight against acidity and intake of a few slices of apples before bedtime helps in relieving heartburn or reflux.
Almonds: It neutralises the stomach juice, reduces the pain and prevents the acidity entirely. Munch almonds when you are in a state of not taking your meals so that it avoids excessive acid secretion. Take 4 almonds after eating.
Coconut water: While drinking coconut water, the body’s pH acidic level turns alkaline and it produces the mucus in your stomach. This fibre-rich water supports digestions and prevents the remittance of the acidity.
Enough sleep: Go for at least 7 hours continuous sleep.
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